We recently moved to
5739 West Park Ave.
St. Louis MO 63110.
Our gym is now more than double the size!
Want to check out our box before you commit? Not sure if CrossFit is for you? Come in and try it for free! You’re first class is on us.
We are currently working on making sure you have showers and childcare options. We will update this as soon as we get something solid on the schedule. (More info the month of May 2016)
We pride ourselves on keeping our clients healthy , challenged, and most importantly safe. CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that "a body in motion stays in motion" applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we'll show you how to move well not just for now but long term.
We'll teach you how to mobilize and stretch in an effective way that makes sense for our movements
Warmup / Skill
We practice movements to prepare the joints and muscles for the stresses we will apply to them now and in everyday life
Learn to lift some weights by instructors who know how to do so to get results and keep you safe
Heart / Speed
You'll redefine what it means to "workout" when we add in a game like challenge of the racing against the clock, your friend or just yourself.
PHG Crossfit coaches
SCHEDULE UPDATE: Tuesday at 8:00am will have 2 classes running, one regular WOD with Sarah and Fundamentals with Erin! http://phgcrossfit.com/calendar/ Regular Wods are Green Fundamentals are Blue Kids/Teens are Red Open Gym for our CrossFit members is Orange