We live in a society in which we just don't move or stay active the way we were meant to. The result? Bad movement patterns, bad posture and sick people. When good anatomical alignment is sacrificed one of two things happens: Injury and/or Performance is inhibited. At PHG Crossfit we stress the fact that each joint should have proper range of motion and then stability. There are certain functional movements we should ALL be good at - movements that make us feel better, stronger, and fit - this is what we coach at PHG CrossFit.
We are located at 7435 Watson Rd St. Louis, Missouri 63119 in the right wing of PowerHouse Gym and occupy about 3500 sq ft.
Want to check out our box before you commit? Not sure if Crossfit is for you? Come in and try it for free! You’re first class is on us.
We have several amenities that most CrossFit boxes don’t have: Child Care with supervision, Lockers, Showers, Smoothie bar, Supplements, Large parking lot , Crossfit kids, and as long as your CrossFit membership is active you can use the rest of the gym as well!
What makes us different?
We pride ourselves on keeping our clients healthy , challenged, and most importantly safe. CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that "a body in motion stays in motion" applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we'll show you how to move well not just for now but long term.
We'll teach you how to mobilize and stretch in an effective way that makes sense for our movements
Warmup / Skill
We practice movements to prepare the joints and muscles for the stresses we will apply to them now and in everyday life
Learn to lift some weights by instructors who know how to do so to get results and keep you safe
Heart / Speed
You'll redefine what it means to "workout" when we add in a game like challenge of the racing against the clock, your friend or just yourself.
PHG Crossfit coaches
5 RFT 22 KBS 70/53 22 box jumps 200m run 22 burpees 22 wallballs
Chipper 50 OHS 45/35 100 AB Mat situps 25 OHS 115/75 50 T2B 10 OHS 185/95 20 GHD Situps
6 RFT 400m Run 25 Burpees
“The Chief” 5 Cycles of 3:00 AMRAP/1:00 Rest 3 Power Cleans 135/95 (RX+ 185/135) 6 Push ups 9 Air Squats
thruster from Matthew Martin on Vimeo.