IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU.

Crossfit RockSteady
a little about..

OUR PHILOSOPHY

At CrossFit RockSteady we believe improved wellness is attainable for every individual, no matter their age or current physical condition.  We pride ourselves in keeping our clients healthy, challenged, and most importantly safe. We strive to create a fun, supportive atmosphere because we know when you fall in love with the process the results will come.

GET STARTED

Want to check out our box before you commit? Not sure if CrossFit is for you? Come in and try it for free! You’re first week is on us. 

OUR COMMUNITY

At CrossFit RockSteady you’ll find a diverse community of men and women of all ages who come together to support one another and have a good time.

“I’m stronger than I’ve ever been, and I see myself improving every day… Plus I’ve made some amazing friends! If you want to be challenged but supported, this is the place to go! ” –  ELYSE

TRY CROSSFIT FOR FREE

a little about..

OUR TRAINERS

CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that “a body in motion stays in motion” applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we’ll show you how to move well not just for now but long term.

Quenten

QUENTEN DENT

Crossfit Coach, Personal Trainer

I focus on enhancing movement patterns through proper muscle activation and recruitment. I train to ensure the body can sustain and support itself in all directions.
MattMartin

MATTHEW MARTIN

Crossfit Coach, Personal Trainer

I specialize in functional training, I train in the gym so I can move well outside of the gym. I like to push myself and my clients in a safe but effective way. There are no short cuts, hard work and planning pay off.
Meghan

MEAGHAN BARRON

Crossfit Coach, Crossfit Kids Coach