We live in a society in which we just don't move or stay active the way we were meant to. The result? Bad movement patterns, bad posture and sick people. When good anatomical alignment is sacrificed one of two things happens: Injury and/or Performance is inhibited. At PHG Crossfit we stress the fact that each joint should have proper range of motion and then stability. There are certain functional movements we should ALL be good at - movements that make us feel better, stronger, and fit - this is what we coach at PHG CrossFit.
We are located at 7435 Watson Rd St. Louis, Missouri 63119 in the right wing of PowerHouse Gym and occupy about 3500 sq ft.
Want to check out our box before you commit? Not sure if Crossfit is for you? Come in and try it for free! You’re first class is on us.
We have several amenities that most CrossFit boxes don’t have: Child Care with supervision, Lockers, Showers, Smoothie bar, Supplements, Large parking lot , Crossfit kids, and as long as your CrossFit membership is active you can use the rest of the gym as well!
What makes us different?
We pride ourselves on keeping our clients healthy , challenged, and most importantly safe. CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that "a body in motion stays in motion" applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we'll show you how to move well not just for now but long term.
We'll teach you how to mobilize and stretch in an effective way that makes sense for our movements
Warmup / Skill
We practice movements to prepare the joints and muscles for the stresses we will apply to them now and in everyday life
Learn to lift some weights by instructors who know how to do so to get results and keep you safe
Heart / Speed
You'll redefine what it means to "workout" when we add in a game like challenge of the racing against the clock, your friend or just yourself.
PHG Crossfit coaches
p1- run 200 m P2- rack up rounds of 5 ground to over head 5 burpees
SCHEDULE UPDATE: Changes to the schedule on MONDAY. Please check them out on our Calendar Sunday & Monday we will be running “Murph” -there will be a backup WOD for those of you who would like to come both days. You can run it alone or with a partner. If you don’t know what “Murph”[…]
30-20-10 KBS 53/35 Calories
A. 5×5 Strict Press (record highest weight) B. 5×5 Push Press (record highest weight) C. 5×5 Squat (record highest weight) D. 7:00 AMRAP D.U. (record all reps)
18:00 AMRAP 10 Back Squats 135/95 200m Row 10 Power Cleans 135/95