We are located at 7435 Watson Rd St. Louis, Missouri 63119 in the right wing of PowerHouse Gym and occupy about 3500 sq ft.
Want to check out our box before you commit? Not sure if Crossfit is for you? Come in and try it for free! You’re first class is on us.
We have several amenities that most CrossFit boxes don’t have: Child Care with supervision, Lockers, Showers, Smoothie bar, Supplements, Large parking lot , Crossfit kids, and as long as your CrossFit membership is active you can use the rest of the gym as well!
We pride ourselves on keeping our clients healthy , challenged, and most importantly safe. CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that "a body in motion stays in motion" applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we'll show you how to move well not just for now but long term.
We'll teach you how to mobilize and stretch in an effective way that makes sense for our movements
Warmup / Skill
We practice movements to prepare the joints and muscles for the stresses we will apply to them now and in everyday life
Learn to lift some weights by instructors who know how to do so to get results and keep you safe
Heart / Speed
You'll redefine what it means to "workout" when we add in a game like challenge of the racing against the clock, your friend or just yourself.
PHG Crossfit coaches
18min AMRAP 6 ring dips 6 HSPU 6 C2B
“Morrison” 50-40-30-20-10 Wallball 20/14 Box jumps 24/20 KBS 53/35
1RM DL and Open WOD 15.2
12:00 AMRAP 12 Ring dips 15 Weighted stepups 70/53 20 Abmat situps
Sotts press work and a new Hero WOD – T.U.P.
Firebreather! (cool racing flames trademark of M. Martin)